Suitable for use by anyone over the age of 18. Note that this is NOT self-help, it is ACTIVE TREATMENT
Why this website exists
I have made these active treatments available so that the skills and knowledge I have gained in my career as a psychotherapist, are not lost when I retire, but instead are made freely available to anyone who may at times need a little help.
About the website creator
I am a psychotherapist with a private practice in Cheshire, England, Originally, I am from Scotland - hence the accent you will hear in these programs.
Find out more at
Free download material
As the company which provides this website has not yet the ability to download audio files, this button will link to another of my free websites where you can find the relaxation download towards the bottom of the home page.
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If you find the site helpful, please let others know about it. These programs can only help people who find the website.
Let people know
This is a strictly non commercial site.